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18-30 Minute At-Home Workouts for yallllzzz Bodyweight only. No equipment needed. Just a Plan & A Place Workout is as follows How To Perform: – 3-5 Rounds – :30 seconds each exercise – :30 rest Workout: –Block 1– Jumping Jacks Push Up Lunge –Block 2– Jog Shoulder Taps Squat –Block 3– Shuffle Mountain Climbers Cossack SquatTag your friend below
Read MoreStrength Training Helps Fat Loss For Women Over 40 (Workout Included!) There is a lot of debate in the fitness world over what type of exercise is best for fat loss. But my question is: why do we have to choose just one? Can’t we simply program an intelligent combination of modalities like high intensity
Read MoreHow A Busy Dad lost 18.5 pounds in 6-weeks working out at local Private training Gym I’ve always batteled weight since high school… I was never into sports, I didn’t care for gym class… Rather I would of listened to Van Halen and played video games with my friends… Being healthy and fit was the last thing on
Read MoreHow 2 Busy sports moms lost 21.5 pounds in 6-weeks working out at local training studio I’ve tried it all before to lose weight …Go on a run … it’s free plus it’s intimidating going to the “gym” — but hard on the knees, hips and back, plus I never see any progress so I end
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