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Want to have a healthy and productive throwing session?
Use these 6 baseball shoulder health drills before you throw
🚫 no equipment needed
🚫 do them anywhere
🚫 takes 5 minutes
3 Mobility Drills (free's up range of motion)
✅ Cat-Camel
✅ Side-Lying Windmill
✅ Standing IR/ER Twist
3 🔥 Activation Drills ("turns on" the thorwing muscles)
✅ Prone W
✅ Forearm Wallslide
✅ Bentover W + Overhead Press
Give these a go before you throw!
Need an off-season program to help you throw harder and get faster?
Find out more details here: http://bit.ly/AthEnroll
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