Getting to the gym is a great start ...

But what kills peoples motivation, desire and the truth why most people will never achieve their goals to lose that 15 pounds of fat, be healthier for their family often happens BEFORE they ever get to the gym 

The question holding them back is ...

" What do I do when I get there ? "

From there we do 1 of 3 things...

1. Don't go because it's added stress to think about so ... forgedddaa bouttt ittt
2. Open up a browser and search " how to lose belly fat " , " fat loss workouts " spend hours "researching" these fat loss workouts that someone really fit is already doing and decide "this is the one" only to realize that you're not them and can't do what they are doing (they made it looks so easy in the video though!!! )
3. Go and revert back to what we know and did in the past or seen in a video ... (even though it hasn't got the results I wanted OR once we did get results, we stopped and gained the weight back)

Now, let's make sure you never walk into the gym again and wonder ... " What do I do? "

To keep it simple we break down our Conditioning (burning calories) into your 3 main energy systems which each have varied ratios to know if you're burning more calories from Fat vs. Carbs.

They are ...

Yellow - Aerobic

Green - Glycolytic

Red - Alactic

(see the video for guidelines on how to train the different energy systems AND get the follow along fat loss workouts)

Now the key to highly effective fat loss workouts doesn't exist in training 1 of your energy systems ... but ALL of them.

This maximizes your results, avoids burn outs and provides variety so its fun and you stay strong and lean for a long time.