Share this
... no equipment necessary (but add it, if you have it!)
Workout As Follows:
1A) Push Up (5-1-X Tempo)
1B) Jump Squat
--> 4 x 10
2A) Split-Squat
2B) Push Up + Shoulder Tap
--> 4 x 10
3A) Leg Lowering
3B) Alt. Toe Touches
3C) Deadbugs
--> 3 x :30 each
Finisher (3 Rounds)
Front / Side / Reverse Lunge x 5
In/Outs :20
Push Up Bird-Dog's x 5 / side
Share & Tag your workouts partner below
Loved this? Spread the word
@ Home Workout #3… High-Intensity Cardiac Output… … we are gonna make your heart BEAT In a good way… >> How-To << Work Time | :20 – :60 seconds Rest Time | 1:00 – 2:00 min Rounds | 4 – 12 Beginner Workout :20 1:30 x6 Intermediate Workout :30 1:20 x8 Advanced Workout :50 2:00 x10
Read MoreI’ll level with you…I’ve probably made every mistake in the book when it comes to my own training.And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become an instructor. I
Read MoreStrength Training Helps Fat Loss For Women Over 40 (Workout Included!) There is a lot of debate in the fitness world over what type of exercise is best for fat loss. But my question is: why do we have to choose just one? Can’t we simply program an intelligent combination of modalities like high intensity
Read MoreHOW TO IMPROVE SPRINT TECHNIQUE FOR BEGINNERS Learn and follow these 3 steps to help improve your sprinting technique, which ultimately help you sprint faster which is the ultimate goal.No one just wants to look pretty while they sprint and have good “technique”…But you want the result of having good sprinting technique which is sprinting
Read More