April 3

At Home Workout 3

0  comments

At Home Workout 3

@ Home Workout #3...

High-Intensity Cardiac Output...

... we are gonna make your heart BEAT

In a good way...

>> How-To <<

Work Time | :20 - :60 seconds

Rest Time | 1:00 - 2:00 min

Rounds | 4 - 12

Beginner Workout

:20

1:30

x6

Intermediate Workout

:30

1:20

x8

Advanced Workout

:50

2:00

x10

Loved this? Spread the word


About the Author

A former walk-on football player, Gym Owner, and industry leading Speed & Strength Coach that specializes in helping team sport athletes sprint faster and develop explosive power that is sport-specific and translates to on-field success the athlete can feel.

His mission is to empower 1,000 athletes earn college scholarships by 2040 through coaching in person, his YouTube channel and the products he creates.

Josh Gibson

Related posts

At Home Strength Workout 1

​Read More

5 Myth’s That Are Ruining Women’s Workout Results

​Read More

Strength Training For Women Helps Fat Loss (Workout Included)

​Read More

How To Improve Sprinting Technique For Beginners

​Read More
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!