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@ Home Workout #3...
High-Intensity Cardiac Output...
... we are gonna make your heart BEAT
In a good way...
>> How-To <<
Work Time | :20 - :60 seconds
Rest Time | 1:00 - 2:00 min
Rounds | 4 - 12
Beginner Workout
:20
1:30
x6
Intermediate Workout
:30
1:20
x8
Advanced Workout
:50
2:00
x10
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