141 S. Opdyke Rd. Auburn Hills, MI 48341

248-872-0852

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Strength Training

Speed Workout : 12-Week Off-Season Speed Workout For Baseball

Baseball tryouts will be here soon… And the main skill your coaches will be looking ...

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Strength Training

Why You NEED a Strength Coach (Guys Edition)

Most guys have an issue with this thing called being stubborn (I know we ...

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address

141 S. Opdyke Rd., Auburn Hills, MI, 48341, USA

Hours

MW | 5:30 am - 10:00am || 3:00 pm - 8:30 pm
Tue-Th |  3:00 pm - 8:30 pm
Friday | 5:30 am - 10:00am || 3:00 pm - 8:30 pm
Sat | 8:00 am - 11:30am

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The Athletic Preparation gym is dedicated to helping its athletes and adult clients experience what their bodies can achieve with proper training in the gym while increasing their quality of life.