At Home Fat Loss Workout 1
18-30 Minute At-Home Workouts for yallllzzz Bodyweight only. No equipment needed. Just a Plan & A Place Workout is as follows How To Perform: – 3-5 Rounds – :30 seconds each exercise – :30 rest Workout: –Block 1– Jumping Jacks Push Up Lunge –Block 2– Jog Shoulder Taps Squat –Block 3– Shuffle Mountain Climbers Cossack SquatTag your friend below
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