October 14
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Though there are many ways to help baseball players throw harder and boost their velocity.
We are focusing on POWER!
One of the best tools to for more power during throwing us the use of MedBalls because it allows the baseball player to accelerate through the whole range of motion while not decelerating at all.
They get to generate massive amounts of force with no repercussion.
We love the 1/2 Kneeling position because it teaches the baseball player to generate force through their trunk and finish through their arm which completely takes the legs out of the equation.
Rotational Overhead Medball Slams (Individual)
The Rotational Overhead slams is a simple way for the baseball player to create rotation from thoracic spine while getting up in the overhead position.
Baseball players can start to generate some force from the lower body to get more power in their slams.
The Rotational Overhead slams is a simple way for the baseball player to create rotation from thoracic spine while getting up in the overhead position.
Baseball players can start to generate some force from the lower body to get more power in their slams.
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