Athletic Preparation

Get Faster Sprint Times on The Track In 12-Weeks

Track Sprinter Results

We get results for ages 8-years old to Division-1 Track Athletes

Jordan M. 100M Sprinter, Indiana University

Date

100 Meter

10-Yd

Squat

Vertical

BEFORE

11.24 sec

1.58 sec

315lbs

33' in.

AFTER

10.98 sec

1.52 sec

335lbs

36' in.

CHANGE

- .26 sec

- .06 sec

+ 20 lbs

+ 3' in.

" Josh really helped me understand sprinting to get faster on the track"

Rob W. 100M Sprinter, Utica H.S.

Date

100 Meter

10-Yd

Squat

Vertical

BEFORE​

12.41 sec

1.81 sec

255 lbs

23' in.

AFTER

12.22 sec

1.69 sec

315 lbs

25' in.

CHANGE

- .19 sec

- .22 sec

+ 60 lbs

+ 2' in.

" I would not of gotten a scholarship if it weren't for Josh and his training. "

Congrats Jordan For Earning Scholarships To Run Track At Indiana University!

Jordan has diligently worked on improving his sprint technique and rate of force development to help him sprint faster for track. His hardwork has paid off!!

Why Train With Us 

The training you'll receive 

1

Athlete Specific

Our program always starts with You, the athlete First. We then tailor the program to what YOU need to maximize your results during training.

2

Track Specific Workouts

Next, we adjust our speed and strength training program to match the demands of your sport and position you play because each position has different needs.

3

Top-Notch Coaching

Get personalized coaching and feedback during the training session that has worked with D-1 and Professional level athletes.

Sandrine 400m Sprinter , Troy Middle School

" I like having specific feedback on my workouts that help me get better"

Chase R. 100m Sprinter, Utica High School

" I feel so much smoother on my sprints and my times have gone down after working with Josh"

Riley P. 100m Sprinter, Oxford Sprinter

" It felt great showing up for track season already fast and in-shape "

Here's How We Get You Results

The process that sets us apart 

Step  |  1

Schedule Your Performance Evaluation To Meet With A Performance Coach & Determine Your Goals

Step  |  2

Complete Our Performance Evaluation To Assess Your Current Strength & Weakness

Step  |  3

Start Training Using Your Custom Program Based On How Many Times / Week You Can Train

Step  |  4

Complete Monthly Evaluations To Track Your Progress And Show Your Results Along The Way 

Sprint Your Best Times This Track Season With Proper Speed & Strength Training With Us

Athletic Preparation

141 S. Opdyke Rd. Auburn Hills, MI 48326

(248)-872-0852