November 4

Transfer of Speed Performance Presentation Cal Dietz Video Parts 1 & 2

0  comments

Transfer of Speed Performance Presentation Cal Dietz Video Parts 1 & 2

University of Minnesota’s Strength & Conditioning Coach Cal Dietz breaks down the transfer of speed performance from his presentation at the Central Virginia Sports Performance clinic from 2011.

In Video 1 You’ll learn :

  • Methods to develop Acceleration mechanics
  • Methods to develop rate of force development
  • Muscle contractions and their role in speed and change of direction
  • Why athletes shouldn’t be “soft” when sprinting / changing direction
  • How to train to become a more explosive athlete
  • How to train to make your weight room training more specficic to your sport

[video_page_section type=”custom” position=”default” image=”” btn=”dark” heading=” Transfer of Speed Performance Presentation – Cal Dietz (Video 1)” subheading=”” cta=”Click To Play” video_width=”1080″ ][/video_page_section]

In Video 2 You’ll learn :

  • How you should progress the same exercises to get completely different results
  • The effect of spinal position and alignment effects on athletes power output
  • Why you shouldn’t do what the pros do in their agility training
  • Drills that do work and don’t work for speed and agility
  • Why if you’re not training at the speed of the game, you’re not really training for your sport

[video_page_section type=”custom” position=”default” image=”” btn=”dark” heading=”Transfer of Speed Performance Presentation – Cal Dietz (Video 2)” subheading=”” cta=”Click To Play” video_width=”1080″ ][/video_page_section]

Loved this? Spread the word


About the Author

Athletic Preparation

Related posts

Sprint Faster For Soccer In 1-Minute

​Read More

College Football Transfer Cuts .24 Off His 40-Yard Dash With Off-Season Speed Training

​Read More

Michigan Soccer Player Gets Faster & Continues Career At Next Level

​Read More

Speed Training For Football – How To Get Fast And Explosive For Football

​Read More
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!