Share this
You want an upper body football workout to follow along with? We got your back.
You'll improve your upper body strength for football with this workout.
The upper body workout started with doing some GPP (General Physical Preparedness) to warm up the football players, shoulders, thoracic spine, and chest to get ready for the upper body strength training session.
That is your simple upper body football workout to follow along with we used, tested and seen results with athletes at our gym.
Grab your FREE 4-Week Strength, Speed, Power Workout for athletes below to continue your training.
Loved this? Spread the word
Looking to shave some precious seconds off your 40 yards dash time? We’ve got 3 undefeated tips that can help you drop your fastest 40 yard dash. Best thing about all three? You can start to use them right here, right now, today! Let’s dive right in. Fastest 40 Tip 1: Trade inches for angles
Read MoreCLARKSTON FOOTBALL CAPTAIN CUTS SPRINT TIME AND BODY FAT TO PLAY AT CENTRAL MICHIGAN UNIVERSITY You name it Brendan has got it done at every level when it comes to football and beyondDivison-1 Football State ChampTeam CaptainTeam MVPMulti-Sport AthleteHe’s accomplished alot in his 4-year football career and he did not want it to end there.He
Read Morefrom overweight and overlooked to college scholarship offer – How one high school football player transformed his speed, strength and body Reece is a “football guy” – he loves the process of rolling his sleeves up, getting dirty because he knew he it makes him better. He’s someone the coaches and team leaned on to be
Read MoreFootball Player Sprints .63 Faster 40-Yard dash And Builds Muscle With Off-Season Speed And Strength Training Parents often come to us for off-season speed and agility training for their young athletes and one of the most popular sports is Football. They want to give them a competitive edge, a more explosive first step and make sure
Read More