we will make you fast & explosive
Speed Agility & Strength Training Gym For Michigan Athletes
speed & agility training
strength & Conditioning
vertical jump & Power
athletes are NOT performing to their potential
and it shouldn't be this way.
athlete injury rates are rising
The repetitive stress of sport and lack of physical training is skyrocketing injuries up 140% since 2013 (USA Today).
great athletes are getting overlooked
Speed is the #1 physical trait coaches are looing for at the next level and it can be developed in your child.
kids are not playing with confidence
Athletes play with more confidence and certainty when they know they have the physical skills to beat out their opponets.
get the training they need to
stop blending in & Start Standing out.
why we do it
we love seeing your kids succeed
We understand parents & athletes have so much on their plate with coaches, school, homework, practice, pickups etc.
But what happens when kids are play year-round, but never make time to develop adequate speed & power to compete at a high level?
They easily get overlooked by the faster & explosive athletes !
We make getting your kids workouts in simple. As nationally certified Strength & Conditioning Specialists we've coached hundreds of Oakland County athletes increase their performance for their sport while reducing injuries.
We can do the same for you.
lead the team in speed, power & Performance
Sprint faster
Let your speed for your sport make a statement that gets you noticed as you fly by the slower competition.
develop explosive power & strength
Have the strength and confidence to overpower weaker opponets and stand your ground.
avoid the doctors office
Having strength and muscle for athlete is like building armor to help you from spending time and money on unwanted doctor visits.
testimonials
What athletes, Parents & Coaches say
Annette s.
mom & lawyer
Parents were asking what Daniel has been doing when they seen him show up for practice his Junior season for football. They were amazed by the speed he gained and size he put on during training with Josh!
steve oleksy
NHL defenseman | Washington capitals
Each summer Josh helps me tremendously in my preparation for the upcoming seasons. He focuses on my functional movements and helps correct any imperfections I may have developed through the course of a long, demanding Hockey season. I enjoy working with Josh because he customizes his program to each individual which helps me maximize my training results.
reece m.
concorida university | Linebacker
Coming in, I could barely do a proper push up but 2 years later I had an amazing senior year, got a lot faster and stronger and earned a scholarship all thanks to the work we did at the gym.
billy k.
university of Miami (OH) | Shorstop
You feel a lot of different muscles working in your body that correlates to performing on the field. It's not just a generic program that everyone gets, you get it individualized to you. I can see the ball flying off the bat and stealing bases is much easier so Josh has really helped me prepare in the off-season.
3 Steps To Get started
Easy Athlete Enrollment
Register
Get all the information you need about schedule, times, pricing.
Train
We will schedule your evaluation for your initial athlete evaluation .
perform
Experience how much more confidently you play with extra speed, power and strength.
no more hoping & wondering if they are making improvements
Have a specific question about pricing, schedule etc? Send us A message