April 27

Explosive Athletes – Build A Strong Posterior Chain With Box Squats

0  comments

The posterior chain to an athlete, is what an engine is to a car... If you don't have an engine, you aren't going anywhere. So, if you're an athlete, you will never be fast if you don't develop Strength & Power in your posterior chain. Below is quick video of one of the best exercises to help you develop a strong and explosive posterior chain: - Glutes

 - Hamstrings

So you can become the most powerful athlete possible...and achieve your maximal potential as an athlete. Also, are you strong and fast enough for the upcoming season? Get more details about how we can make you stand out on the field with an explosive performance here:  
Or Call Now : 248-872-0852

Tags

Athlete, Glutes, Posterior Chain, Squat


You may also like

Upper Body Football Workout

Upper Body Football Workout Upper Body Football WorkoutYou want an upper body football workout to follow along with? We got your back. You’ll improve your upper body strength for football with this workout.The upper body workout started with doing some GPP (General Physical Preparedness) to warm up the football players, shoulders, thoracic spine, and chest to

Read More

The Box Squat | Explosive Leg Strength For Athletes

Athletes must take the time to develop leg strength to be an explosive player. Strength is the foundation to develop power. When the legs are weak, you’re going to have trouble sprinting fast, jumping high and lack the endurance to maintain your speed and power for your sport. The issue most athletes run into when

Read More

Use this Bottom Section to Promote Your Offer

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim