Athletic Preparation

Build a leaner, stronger and athletic body in 6-weeks.

Get 3-months of results in half of the time.

complete my training application

Do Guys Actually Get Results Here?

Totally Bro... But we'd rather show you & prove it.

No "Random" Workouts Or "Fu-Fu" Bootcamps here.

Real guys getting stronger, getting leaner and dominating their life and goals.

complete my training application

How We Get Guys To Build Muscle &  Burn Fat

Your simple 3-step plan, tailored for you.

Highly-Effective

Workout Programs

  • Build lean muscle in arms, back, shoulders, legs
  • Lose body fat around stomach to reveal your abs
  • Complete highly-effective programs with a variety of new exercises 

A Simple & REAL Nutrition Plan For Men

  • Losing body fat
  • Increase muscle mass
  • Building strength
  • Boost testosterone and sex drive
  • Learn to eat without sacrificing your life

Train With Other Guys Just Like A Sports Team

  • Train with other guys with similar goals like you
  • Compete monthly with leaderboards that track your maximal strength, body fat%, body weight
  • Have your clothes fit and feel amazing
  • Boost your confidence for your job
  • Live your legacy

" I'm more productive and have stamina to play with my kids. "

ALAN L.

DAVE S.

" Save your money that you were going to buy using supplements and spend it on a coach. Much better return on investment. "

" I'm down a total of 25#'s already. Your going to spend money on other stuff, you might as well invest in yourself, it's money well spent "

COREY L.

1

Strength tRAining

Are you still doing boring "bro-splits" like Chest & Tri's, Back & Bi's, Legs, Core and shoulders?

Ditching the outdated routine from your high school coach.

Look great naked when you upgrade your knowledge and learn to train for the body you want.

2

conditioning ... A.K.A. Fat loss & heart health

Want clothes to fit better, confidence to go through the roof and have to have girls stop chasing you ;)


We can do that with a mixture of our High and Low Intensity training that melts fat from your muscular frame.

(and not have to be stuck on the stair stepper / treadmill)

3

MUSCLE BUILDING

Being weak sucks.

No male or women is going to respect you if you have a weak and fail frame.

Build bigger biceps, thick triceps, a powerful chest with a lean and strong core so you get that good "V" taper to showcase your strong and powerful physique.

Here's the deal ...


We would love to help you crush your goals.

To see if you're a good fit for what we do at our training facility.


Complete your 4-minute training application and we'll hop a quick

phone chat to discuss an intelligent plan for your goals.


complete my training application

Athletic Preparation

141 S. Opdyke Rd. Auburn Hills, MI 48326


(248)-872-0852