Hi!
I'm
Josh Gibson
Performance Trainer & Coach
Hi!
I'm Jason Dawson
Ui/Ux & Print Designer
WELCOME
About Me
Hello, I am Josh Gibson, Performance Trainer & Coach
Below you'll find just a snippet of some of the Athletes & Individuals I've been grateful to cross paths with and help with their training.
Check it out and reach out if you like what you see,
Perform To Your Potential,
-Josh Gibson
Basic information
Personal Details
School:
Western Michigan University, 2010
Family:
Married (Lauren), 1 Cat (Timone)
Certifications:
Exercise Science, B.S.
NSCA - Certified Strength & Conditioning Specialist
EXOS Performance Coach | Level 1
Bommaritos Performance Specialist | Level 1
FUN PERSONAL FACTS
Things I Enjoy ...
Quality Coffee
Don't waste life drinking boring coffee. I love light roast coffee with either black or heavy cream please.
Hiking / Traveling
Getting out in nature and going on hikes helps you relax and reflect and explore ... especially mountains!
Sports / Training
I still love training like an athlete and playing sports. I have to practice what I preach, ya dig?!
Snowboarding
I've been to Denver to hit the slopes in Vail ... it's hard to come back to Michigan after being there!
SKILLS WE HELP ATHLETES DEVELOP
Technical Skills That Transfer To All Sports
SPEED TRAINING
STRENGTH TRAINING
AGILITY & QUICKNESS
MUSCLE BUILDING
VERTICAL JUMP
WORK EXPERIENCE
OWNER
Athletic Preparation | Auburn Hills, Michigan, 2015-Present
We opened Athletic Preparation to be more than a "gym". We want it to be a place to help athletes and motivated individuals have a place to high-quality training that produces results of course.
But more importantly do it in a setting where they can have fun training for their goals with like-minded individuals so they can do what matters to them in their lives.
TRAINING & BACKGROUND
Sports & Fitness Coach, 2011-2015
Josh has had the blessing of training Olympic level, Professional Athletes and various ranges of college, youth athletes to general population people help train for their goals with some of the top facilities and coach's from Metro Detroit to Ann Arbor.
- HPHL Hockey Teams
- On-Site At Metro-Detroit Schools
- High-Level Private Soccer Clubs
INTERNSHIPS & COACHING
Western Michigan University, 2010
Wayne State University, 2013
Utica High School Track 2015
Experience interning and coaching Division-1 level athletes through full off-season and in-season lifting and speed training programs.
Sprinters coach for the 100m and 200m boys track team.
COACHING IN ACTION
Athletes & Individuals I've Coached, Schools, Games & Continuing Education Courses
HAPPY CLIENTS
Athlete Testimonials
Each summer Josh helps me with my off-ice training focusing on speed, strength and all things specific to hockey and help me extend my career. It helps me tremendously to prepare for the demands of a whole NHL season.
Steve Oleksy
NHL Defenseman, Washington Captials
I've known Josh for some time now and he's been coaching me since high school. He's one of a kind when it comes to understanding speed training and I couldn't recommend training with him enough.
Joe Platz
Linebacker, Michigan Tech University
Josh has great knowledge about training for your sport and is very helpful. He's a great resource to seek out if your an athlete looking to take your game to the next level and are willing to put in the work.
Carter Kovalcik
Pitcher, Eastern Carolina University
HAPPY CLIENTS
Adult Testimonials
RAJ O. - IT Professional
Josh is awesome. Pushes you to go beyond your comfort zone and squeezes that extra juice out of you. This has been a great experience. Not just the workouts but diet and nutrition as well. Helped get me in a routine Losing weight and BMI. Loving the new me. If you are looking to lose weight and need someone who will guide you, Athletic Preparation is the way to go!
Liz S. - Recruiter
I've been training at Athletic Preparation with Josh for about a year now and he is extremely knowledgeable, helpful, and encouraging. He takes the time to get to know you personally and what your fitness goals are. I can honestly say that I am in the best shape of my life now thanks to Josh and the training programs. I'm stronger, gained lean muscle mass and decreased my overall body fat percentage. I look forward to continuing my fitness journey here!
ANGELA M. - Insurance Agent
As a busy mom, it's so important to make and find time for yourself. I used to do some cardio training and some weight training occasionally but got busy taking care of the family. I decided to make time for myself and i'm so glad I did! The results I got in 6-weeks were amazing, I love feeling more tone in my arms and abs! As a busy Mom of 4 kids, you have to take care of yourself first and you'll have more energy and quality time with your family. You'll be glad you did!
Will I. - Business Analyst
I spent the summer working with Josh who developed a custom program to meet my needs. I have been working out for many years, and I can say that I have never completed a program in which my initial expectations have more closely matched my actual results. The thing that I believe made all the difference is that Josh took the time to get to know me and my goals before tailoring a program specific to me.
let's get in touch
Contact Details
Phone number
(248) 872 0852
Email Address
Josh@athleticpreparation.com
Location
141 S. Opdyke Rd.
Auburn Hills, MI 48326